Maybe it’s menopause mayhem!
Maybe It’s Menopause Mayhem is a candid podcast about navigating the wild, confusing, and often hilarious realities of menopause. Through laughter and tears, this is my attempt to bring some meaning to the mayhem that is menopause—one honest conversation at a time. From mood swings and midnight sweats to unwelcome facial hair and scaly skin, I’ll be unpacking the mess, sharing my story, and reminding anyone who happens to have a listen that we are not alone on this journey! So come for the laughs, and leave (hopefully) feeling a little less alone if you’re on the journey - or a little bit more prepared if you’re not quite there!
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Episodes
Sunday Apr 26, 2026
Saturday Apr 11, 2026
Saturday Apr 11, 2026
In this episode we dive back into the topic of hair, with a look at some of the products available to us. Coupled with the regular menopause and me segment & an overview of the maybe its menopause mayhem, this episode is not to be missed!
Saturday Mar 28, 2026
Saturday Mar 28, 2026
Reaching 10 podcast episodes is a bit of a milestone for a complete novice and so, as well as covering the standard menopause & me element and doing a run through of the top 10 symptoms (not a finite list!), in this episode Rachel reflects on the last few months and revisits the reasons behind this podcast coming into being!
Sunday Mar 22, 2026
Sunday Mar 22, 2026
In this episode we go right back to basics to understand, without the need for a 500 page manual, what the difference is between perimenopause, menopause and post-menopause.
The regular feature, menopause & me, is back again, and we also take a look at collagen!
Saturday Mar 14, 2026
Saturday Mar 14, 2026
This episode begins to explore HRT in more detail and welcomes the first guest onto the podcast to share their personal experience of accessing menopause treatment.
Saturday Feb 21, 2026
Saturday Feb 21, 2026
We've all been there. Googled a symptom and discovered we have a rare disease that one person experienced in the 16th Century. Or have brushed aside that 'something doesn't feel right' feeling, because as with most things it must, just must, be menopause!
And that is what The Big What If is all about. So dive in to episode 7 and find out what its all about....
Saturday Feb 14, 2026
Saturday Feb 14, 2026
This week we're talking menopause, love and libido - the topic that barely gets a mention among the thousands of menopause posts we come across on our socials. Coupled with a menopause and me update, this episode explores some of the more difficult topics to talk about, and the days that just feel tough!
Saturday Feb 07, 2026
Saturday Feb 07, 2026
In this episode I am back with my weekly digest of Menopause and Me, as well as taking a brief look at Menopause and Mental Health, including the things that help me get through!
Saturday Jan 31, 2026
Saturday Jan 31, 2026
In this episode I reflect on the past week, talk all things hair and brain fog, and share a story that serves as a reminder of why it is so important that menopause is talked about and old approaches (aka ignoring it) need to be challenged and changed!
Thursday Jan 22, 2026