Maybe it’s menopause mayhem!
Maybe It’s Menopause Mayhem is a candid podcast about navigating the wild, confusing, and often hilarious realities of menopause. Through laughter and tears, this is my attempt to bring some meaning to the mayhem that is menopause—one honest conversation at a time. From mood swings and midnight sweats to unwelcome facial hair and scaly skin, I’ll be unpacking the mess, sharing my story, and reminding anyone who happens to have a listen that we are not alone on this journey! So come for the laughs, and leave (hopefully) feeling a little less alone if you’re on the journey - or a little bit more prepared if you’re not quite there!
Episodes
Jun 30, 2026
Jun 30, 2026
21 min
In this episode we take a look at some of the lesser known symptoms, as well as talking about menopause support in Gibraltar as I start to take a look the countries in which I have listeners! And of course the regular menopause and me segment is back in full swing!
Jun 16, 2026
Jun 16, 2026
17 min
In this episode I talk about my most recent in a long line of appointments to talk all things menopause, this time with the fantastic Sal. I also take a look at migraines and why we may well experience more of these during those perimenopause years.
May 31, 2026
May 31, 2026
16 min
In this episode I ask the question - has the menopause movement started drifting? Are celebrity endorsements really helping or are they leaving us short changed? We'll all have different opinions on this - that's why talking about it is so important!
Apr 26, 2026
Apr 11, 2026
Apr 11, 2026
22 min
In this episode we dive back into the topic of hair, with a look at some of the products available to us. Coupled with the regular menopause and me segment & an overview of the maybe its menopause mayhem, this episode is not to be missed!
Mar 28, 2026
Mar 28, 2026
26 min
Reaching 10 podcast episodes is a bit of a milestone for a complete novice and so, as well as covering the standard menopause & me element and doing a run through of the top 10 symptoms (not a finite list!), in this episode Rachel reflects on the last few months and revisits the reasons behind this podcast coming into being!
Mar 22, 2026
Mar 22, 2026
17 min
In this episode we go right back to basics to understand, without the need for a 500 page manual, what the difference is between perimenopause, menopause and post-menopause.
The regular feature, menopause & me, is back again, and we also take a look at collagen!
Mar 14, 2026
Mar 14, 2026
29 min
This episode begins to explore HRT in more detail and welcomes the first guest onto the podcast to share their personal experience of accessing menopause treatment.
Feb 21, 2026
Feb 21, 2026
22 min
We've all been there. Googled a symptom and discovered we have a rare disease that one person experienced in the 16th Century. Or have brushed aside that 'something doesn't feel right' feeling, because as with most things it must, just must, be menopause!
And that is what The Big What If is all about. So dive in to episode 7 and find out what its all about....
Feb 14, 2026
Feb 14, 2026
14 min
This week we're talking menopause, love and libido - the topic that barely gets a mention among the thousands of menopause posts we come across on our socials. Coupled with a menopause and me update, this episode explores some of the more difficult topics to talk about, and the days that just feel tough!